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How this works
The body doesn't learn only from instruction.
It learns from contrast.
In each session, we introduce small variations
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- more effort/ less effort
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- holding/ releasing
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- pushing/ receving
So your body can begin to recognise:
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what feels different
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what feels easier
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what it no longer need to do
Hi, I'm Irena,
I work with those who value awareness over intensity - and are curious about how their body actually works
My practice is centered on the architecture of the foundation. By helping you to find the the moment where the body stops fighting itself and starts supporting itself.
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